Massage is a complementary therapy involving the manipulation of the body to stimulate circulation and to promote a sense of well being.
The effects of a really good massage are far reaching and can leave you feeling relaxed and sleepy or invigorated and full of energy.
Young and old can benefit from a massage. It is of great value in the prevention and alleviation of stress, providing you with an excellent way to unwind and relax.
Above all, Massage is enjoyable.
Massage has physical, emotional and psychological benefits. It can:
- Relieve muscle tension and stiffness
- Soothe nerves
- Relieve tension related headaches and eye strain
- Improve sleep patterns
- Reduce pain and swelling
- Enhance health and nourishment of skin
- Improve posture
- Reduce levels of anxiety