Advanced Remedial Clinical Sports Massage Therapy
Nowadays, more and more people take health and fitness seriously. They are keen to invest time and effort into remaining fit and active. At the same time most people lead busy lives whether it is juggling work, home life or both. All of which places many stresses and strains on the body and mind.
Advanced Remedial and Clinical Sports Massage Therapy uses a wide variety of soft tissue techniques that have proven benefits with numerous chronic conditions, including:
- Neck Pain
- Frozen Shoulder
- Tennis elbow/Golfers elbow
- Repetitive Strain Injuries
- Low Back Pain
- Shin Splints
The approach focuses on the musculo-skeletal system (the bones, joints, muscles, ligaments and connective tissue) and the way in which this inter-relates with the body as a whole.
Each part of the body is connected to every other part, so when the function of one part is restricted, the rest of the body is affected in some way. The therapists use their hands to discover the underlying causes of pain, and to carry out treatment using a variety of soft tissue techniques.
- Muscle energy
- Positional release
- Soft tissue release
- Trigger point
- Deep pressure
Pre and Post event Clinical Sports Massage has proven benefits for athletes of all levels.
Whether you are a professional athlete or a keen amateur regular treatments can assist you in a number of ways.
Speed up Recovery
Loosen tight muscles
Break up scar tissue
Ease aching muscles
Reduce risk of injury
Training for a specific event
Injured or in pain
Recovering from a demanding training session
Muscles feeling tight and sore
Progress hampered by a restriction
Looking for the edge over your competitors
Aiming to improve your Personal Best
Individuals usually report a benefit from the first treatment however the beneficial effects are cumulative and therefore following 3-4 sessions individuals have usually experienced a significant change in the condition.
All appointments last 60 minutes. During your first visit you will be asked questions about your general health and medical history as well as your lifestyle. This approach allows plenty of time to discuss symptoms and concerns plus allows time to treat the whole person.
Clinical Sports and Advanced Remedial Massage have proven benefits, so why suffer?